Etalon Posture Stories: Anna’s Post-Pregnancy Path to Better Posture

In this Etalon Posture Story, we’re excited to share Anna’s journey. As an account director and a busy mom to 11-month-old twins, Anna found herself navigating the challenges of scoliosis, postpartum back pain, and daily caregiving. With a focus on proactive health and posture care, Anna discovered how the Etalon Bra could support her in regaining strength and confidence.

What posture issues do you experience? How do you think they affect the quality of your life and health?

Throughout my whole life I was struggling with some back issues, since I have scoliosis. The last 2 years were a bit more rough on my back I believe, since I was navigating a twin pregnancy, which significantly increased the strain on my spine.

Currently I experience some back pains as well as tightness in the shoulder area mainly due to the daily “heavy-lifting” while giving care to my 11 month old twins :) I also noticed that after the birth I started experiencing more discomfort in my back, prompting me to take small breaks during the day to alleviate the pain and discomfort.

What did you try to improve? Did it work?

2024 was the year where I had a special focus on my spine and posture to make sure I can bounce back after my pregnancy.

My approach was to start carefully, but to be persistent in my goals. 2 months after pregnancy I started the physio-therapy exercises with the practitioner targeting my spine, neck and pelvic floor. Moving from gentle movements and light breathing exercises to more advanced training, from week to week I was noticing more and more control of my body and less pressure in my back and neck.

When the body was more ready, I also included swimming, running and  back massages.

Looking at where I was, I believe I made great progress.

Have you tried other posture correctors?

I tried the “old-school” conventional orthopedic brace posture corrector. It didn't work for me since it was either very painful for the back or extremely inconvenient for the shoulders - mainly due to the design. It was “one-size-fit-all” which didn’t cater for the individual body shape.

Do you have any recommendations for our readers?

I would recommend being mindful about your posture and being proactive while addressing prospective posture / spine issues.

How do you feel about the Etalon bra?

I really appreciate the design of the bra.

It reminds me of a sports bra, however it has a more sophisticated look, and a spacious aesthetic. It has six adjustable straps, which distribute weight evenly across your back and shoulders. 

I also love that it offers a zipper in front - so it’s more convenient to close the bra, and also is equipped with an inner clasp under the zipper so it helps you to close the bra while you zip it. Additionally the zipper is covered with soft fabric, so it doesn’t scratch your skin.

All these small design elements create a great mindful experience.

How do you wear the Etalon Bra?

I wear an Etalon Bra on a daily basis, approximately 3-4 hours a day. 

I prefer to wear it from morning till lunch, since it’s the time where I mainly sit at my desk and work in front of the computer. As someone navigating the complexities of scoliosis, this piece not only elevates my look but also encourages better posture. It also significantly helps me with “tech neck”.

Speaking about outfits, I tried Etalon both while working from home in a more relaxed outfit and also while stepping-into the co-working space and having a business meeting in a polished office look. Etalon bra adjusts perfectly for both vibes.

My overall approach with the Etalon bra is to consistently and mindfully work with my back when it needs some support.

What results have you seen so far?

After just a couple of weeks of wearing the Etalon Bra, I noticed a real difference. My shoulders are better positioned, my chest feels more open, and I naturally sit taller and stand straighter.

Even when I take the bra off, I can feel my shoulders maintaining their new position for a while, which makes me hopeful that I’m building muscle memory. It’s been an incredibly positive addition to my posture journey.