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A collection of articles, stories and tutorials. All written by Etalon experts to help you with your posture transformation journey.

Posture Benefits of sitting on the floor | Etalon

The Health and Posture Benefits of Sitting on t...

Most of the day, many of us sit in chairs or couches. Indeed, if you read this, you can be in a floor sitting position. It can be expected for someone...

The Health and Posture Benefits of Sitting on t...

Most of the day, many of us sit in chairs or couches. Indeed, if you read this, you can be in a floor sitting position. It can be expected for someone...

Sway Back Posture: Understanding and Solutions | Etalon

Addressing Sway Back Posture: Understanding and...

The swayback posture is one kind of bad posture that frequently results in lower back pain. Individuals with a swayback posture have forward-tilting hips, exaggerated spine curves, and a backward-leaning...

Addressing Sway Back Posture: Understanding and...

The swayback posture is one kind of bad posture that frequently results in lower back pain. Individuals with a swayback posture have forward-tilting hips, exaggerated spine curves, and a backward-leaning...

Understanding and Treating a Stooped Posture

Understanding and Treating a Stooped Posture

Maintaining good posture is essential for preventing physical fatigue and ensuring your body experiences less strain. Enhancing workstation ergonomics and practicing basic posture correction methods can increase well-being and efficiency.

Understanding and Treating a Stooped Posture

Maintaining good posture is essential for preventing physical fatigue and ensuring your body experiences less strain. Enhancing workstation ergonomics and practicing basic posture correction methods can increase well-being and efficiency.

Remedying Forward Head Posture | Photo 1

Remedying Forward Head Posture: A Step-by-Step ...

Forward head posture, also called forward neck posture, is a very common postural abnormality that affects between 66 and 90 percent of the population.

Remedying Forward Head Posture: A Step-by-Step ...

Forward head posture, also called forward neck posture, is a very common postural abnormality that affects between 66 and 90 percent of the population.

Characteristics of Good Posture | Etalon

Characteristics of Proper Posture

It is essential to clarify what correct posture looks like to know how to benefit from it and avoid negative impacts on health if the posture is incorrect.

Characteristics of Proper Posture

It is essential to clarify what correct posture looks like to know how to benefit from it and avoid negative impacts on health if the posture is incorrect.

Can you wear a posture corrector while sleeping? | Etalon

Can You Sleep With a Posture Corrector?

It's critical to maintain good posture when working during the day and when you go to sleep at night. Your physical and mental health may suffer if you sleep with...

Can You Sleep With a Posture Corrector?

It's critical to maintain good posture when working during the day and when you go to sleep at night. Your physical and mental health may suffer if you sleep with...

Effectiveness of posture correcting devices | Etalon

The Effectiveness of Posture Correcting Devices

As our collective posture seems to droop ever further south, the market has responded with a seemingly endless selection of posture correctors.

The Effectiveness of Posture Correcting Devices

As our collective posture seems to droop ever further south, the market has responded with a seemingly endless selection of posture correctors.

the Musculature of the Upper Back | Etalon

Exploring the Musculature of the Upper Back

Got an achy back? You’re not the only one. Back pain is one of the most common reasons people seek primary or emergency care (1).

Exploring the Musculature of the Upper Back

Got an achy back? You’re not the only one. Back pain is one of the most common reasons people seek primary or emergency care (1).

Can I Wear a Posture Corrector All Day? | Etalon

Can I Wear a Posture Corrector All Day?

One of the main questions we get asked here at Etalon is if it’s ok to wear a posture corrector all day. If you have to stand or sit at...

Can I Wear a Posture Corrector All Day?

One of the main questions we get asked here at Etalon is if it’s ok to wear a posture corrector all day. If you have to stand or sit at...

How Long Should You Wear a Posture Corrector? | Etalon 1

How Long To Wear Posture Corrector?

The harsh truth? Our bodies are lazy. Yes, even at your most active, your body may feel the urge to slump or slouch, simply because it’s the path of least...

How Long To Wear Posture Corrector?

The harsh truth? Our bodies are lazy. Yes, even at your most active, your body may feel the urge to slump or slouch, simply because it’s the path of least...

Timeframe for Posture Correction Etalon 1

Estimating the Timeframe for Posture Correction

Good posture involves using the least amount of energy and putting the least amount of stress on your body. In general, the more you slouch, the more your cells are working overtime to correct...

Estimating the Timeframe for Posture Correction

Good posture involves using the least amount of energy and putting the least amount of stress on your body. In general, the more you slouch, the more your cells are working overtime to correct...

How to Use A Posture Corrector

How to Use A Posture Corrector

Posture correctors are meant to help you sit up straight, but not all are created equal. The most effective posture correctors slowly and gently train your muscles to maintain better...

How to Use A Posture Corrector

Posture correctors are meant to help you sit up straight, but not all are created equal. The most effective posture correctors slowly and gently train your muscles to maintain better...

The Importance of Walking With Good Posture

The Importance of Walking With Good Posture

Have you ever thought about how you walk? After all, you do it everyday, often without a thought (other than, perhaps, to note your total number of steps). When done with good...

The Importance of Walking With Good Posture

Have you ever thought about how you walk? After all, you do it everyday, often without a thought (other than, perhaps, to note your total number of steps). When done with good...

8 Tips for Getting Through the “Holiday Blues”

8 Tips for Getting Through the “Holiday Blues”

Feeling stressed, anxious, unmotivated, tired, down in the dumps? Maybe an unsettling combination of all of the above? You’re not alone.

8 Tips for Getting Through the “Holiday Blues”

Feeling stressed, anxious, unmotivated, tired, down in the dumps? Maybe an unsettling combination of all of the above? You’re not alone.

How Posture Can Impact the Way You Enjoy Your Food

How Posture Can Impact the Way You Enjoy Your Food

We talk a lot about the body from a holistic perspective, like how one imbalance or issue can trigger another imbalance or issue that may seem completely unrelated.

How Posture Can Impact the Way You Enjoy Your Food

We talk a lot about the body from a holistic perspective, like how one imbalance or issue can trigger another imbalance or issue that may seem completely unrelated.

Holiday Wellness Gift Guide: Self-Care For Every Budget

Holiday Wellness Gift Guide: Self-Care For Ever...

The end of 2023 is coming fast! Are you ready for it? We invite you to schedule some time for yourself to start reflecting on the past year. How are...

Holiday Wellness Gift Guide: Self-Care For Ever...

The end of 2023 is coming fast! Are you ready for it? We invite you to schedule some time for yourself to start reflecting on the past year. How are...

6 Unexpected Risks of Poor Posture

6 Unexpected Risks of Poor Posture

You’ve likely felt the direct effects of poor posture: stiffness, soreness, maybe even neck or back pain. But the way you hold yourself throughout the day can cause a number...

6 Unexpected Risks of Poor Posture

You’ve likely felt the direct effects of poor posture: stiffness, soreness, maybe even neck or back pain. But the way you hold yourself throughout the day can cause a number...

Is it too late to improve your posture?

Is it too late to improve your posture?

Bad posture doesn’t just appear out of the blue—it’s often the result of hours (days, weeks, and years) slumped in front of a computer, staring down at your phone, slouching...

Is it too late to improve your posture?

Bad posture doesn’t just appear out of the blue—it’s often the result of hours (days, weeks, and years) slumped in front of a computer, staring down at your phone, slouching...

Tired? Try These 6 Healthy Sleep Habits

Tired? Try These 6 Healthy Sleep Habits

You can have a squeaky clean diet and regular exercise routine, but if you sacrifice your sleep you are putting your physical, mental, and emotional well-being at risk. Sleep deficiency...

Tired? Try These 6 Healthy Sleep Habits

You can have a squeaky clean diet and regular exercise routine, but if you sacrifice your sleep you are putting your physical, mental, and emotional well-being at risk. Sleep deficiency...

The Impact of Large Breasts on Posture and Effective Ways to Improve It

The Impact of Large Breasts on Posture and Effe...

One of the most popular reason for slouching that we hear from our customers is heaving a large breasts. The weight and size of the breasts can strain the muscles...

The Impact of Large Breasts on Posture and Effe...

One of the most popular reason for slouching that we hear from our customers is heaving a large breasts. The weight and size of the breasts can strain the muscles...

The Power of Posture: How Proper Alignment Boosts Productivity

The Power of Posture: How Proper Alignment Boos...

If you’ve ever stumbled out of the office after a long day of sitting at your desk and felt that your shoulders and lower back were in pain, you’ve experienced...

The Power of Posture: How Proper Alignment Boos...

If you’ve ever stumbled out of the office after a long day of sitting at your desk and felt that your shoulders and lower back were in pain, you’ve experienced...

How Good Posture Helps to Reduce Back and Neck Pain

How Good Posture Helps to Reduce Back and Neck ...

Back and neck pain are common issues that affect many people, and they can be caused by a variety of factors such as poor posture, musculoskeletal strain, herniated disc, pinched...

How Good Posture Helps to Reduce Back and Neck ...

Back and neck pain are common issues that affect many people, and they can be caused by a variety of factors such as poor posture, musculoskeletal strain, herniated disc, pinched...

How to improve your posture through your feet?

How to improve your posture through your feet?

Not only your back responsible for holding your posture! Everything in our body is connected and the position of your feet is critical for maintaining good posture. Our feet are...

How to improve your posture through your feet?

Not only your back responsible for holding your posture! Everything in our body is connected and the position of your feet is critical for maintaining good posture. Our feet are...

How good posture can help you to have a flat belly? 

How good posture can help you to have a flat be...

Good posture is often associated with looking confident, but did you know that it can also help you achieve a flat belly? It’s true! Many people are working hard in...

How good posture can help you to have a flat be...

Good posture is often associated with looking confident, but did you know that it can also help you achieve a flat belly? It’s true! Many people are working hard in...

Stand Tall, Stay Young: 5 Surprising Benefits of Good Posture on Aging

Stand Tall, Stay Young: 5 Surprising Benefits o...

As we age, many changes occur in our bodies. Our muscles may weaken, our bones may become less dense, and our joints may lose flexibility. One aspect of our physical...

Stand Tall, Stay Young: 5 Surprising Benefits o...

As we age, many changes occur in our bodies. Our muscles may weaken, our bones may become less dense, and our joints may lose flexibility. One aspect of our physical...

Posture and Gut Health: The Surprising Connection

Posture and Gut Health: The Surprising Connection

When we think about gut health, we tend to focus on our diet, exercise routine, and stress levels. However, one aspect of our health that often goes overlooked is our...

Posture and Gut Health: The Surprising Connection

When we think about gut health, we tend to focus on our diet, exercise routine, and stress levels. However, one aspect of our health that often goes overlooked is our...

What is “tech neck” and how to avoid it?

What is “tech neck” and how to avoid it?

Tech neck is a term used to describe the pain and discomfort caused by prolonged use of technology devices such as smartphones, tablets, and laptops. It’s one of the rapidly...

What is “tech neck” and how to avoid it?

Tech neck is a term used to describe the pain and discomfort caused by prolonged use of technology devices such as smartphones, tablets, and laptops. It’s one of the rapidly...

What are the benefits of a posture bra?

What are the benefits of a posture bra?

Posture problems are one of the most ignored health issues. Between brushing your teeth, taking supplements, and exercising, what part of your wellness routine is dedicated to standing up straight? 

What are the benefits of a posture bra?

Posture problems are one of the most ignored health issues. Between brushing your teeth, taking supplements, and exercising, what part of your wellness routine is dedicated to standing up straight? 

5 Types of Posture and How to Deal With Them

5 Types of Posture and How to Deal With Them

Posture is the most undervalued aspect of our well-being. We accept the fact of bad posture habits and do not putting enough attention until it starts to hurt our neck...

5 Types of Posture and How to Deal With Them

Posture is the most undervalued aspect of our well-being. We accept the fact of bad posture habits and do not putting enough attention until it starts to hurt our neck...

Can posture improve double chin?

Can posture improve double chin?

When it comes to facial care and beauty, we either consider cosmetic products or worry about extra weight. However, body alignment affects our appearance a lot, too.

Can posture improve double chin?

When it comes to facial care and beauty, we either consider cosmetic products or worry about extra weight. However, body alignment affects our appearance a lot, too.

back pain posture corrector

Do posture correctors really work?

Posture correctors are aimed to resolve uncomfortable feelings and help to support good position. But there are many types of them on the market. How to pick what is right...

Do posture correctors really work?

Posture correctors are aimed to resolve uncomfortable feelings and help to support good position. But there are many types of them on the market. How to pick what is right...

How posture impacts career success and promotion

How posture impacts career success and promotion

Power posture and straight back influence not only physical appearance. It impacts confidence levels and mental abilities.

How posture impacts career success and promotion

Power posture and straight back influence not only physical appearance. It impacts confidence levels and mental abilities.

How the Quality of a bed affects your back

How the Quality of a bed affects your back

Sleeping on the wrong mattress can actually cause or worsen back pain. Right pillow also could help you to feel better in the morning. We made a tutorial on how...

How the Quality of a bed affects your back

Sleeping on the wrong mattress can actually cause or worsen back pain. Right pillow also could help you to feel better in the morning. We made a tutorial on how...

Posture and Sleep Quality | Etalon

The Interplay Between Posture and Sleep Quality

Sleep quality is determined by how long you sleep, how long it takes you to fall asleep, and how frequently you wake up during the night. Numerous factors, such as...

The Interplay Between Posture and Sleep Quality

Sleep quality is determined by how long you sleep, how long it takes you to fall asleep, and how frequently you wake up during the night. Numerous factors, such as...

How to improve posture while sitting | Etalon

Seven Advantages of Maintaining Good Posture an...

You may have been told to “sit up straight” when you were young, but such sage advice doesn’t always stick once you make your way into adulthood.

Seven Advantages of Maintaining Good Posture an...

You may have been told to “sit up straight” when you were young, but such sage advice doesn’t always stick once you make your way into adulthood.

The 7 Hottest Wellness Trends for 2024

The 7 Hottest Wellness Trends for 2024

This year, we invite you to focus on your skin (below your neck), stimulate your vagus nerve (we’ll explain), amp up your walks (and your conversations), book a slow getaway...

The 7 Hottest Wellness Trends for 2024

This year, we invite you to focus on your skin (below your neck), stimulate your vagus nerve (we’ll explain), amp up your walks (and your conversations), book a slow getaway...

The Art of Qigong: An Ancient Practice’s Secret to Good Posture

The Art of Qigong: An Ancient Practice’s Secret...

The more tests, studies, and scientific evidence we gather, the more we realize how much our ancestors intuitively knew the secrets to good health. 

The Art of Qigong: An Ancient Practice’s Secret...

The more tests, studies, and scientific evidence we gather, the more we realize how much our ancestors intuitively knew the secrets to good health. 

Etalon Wins Globee Award for Best Health and Wellness Product for Women

Etalon Wins Globee Award for Best Health and We...

Etalon can add another prestigious award to our trophy case. We are honored to receive a Gold Globee® Award for Best Health and Wellness Product or Service for Women!

Etalon Wins Globee Award for Best Health and We...

Etalon can add another prestigious award to our trophy case. We are honored to receive a Gold Globee® Award for Best Health and Wellness Product or Service for Women!

Etalon has won the FashTech award at the San Francisco Design Week!

Etalon has won the FashTech award at the San Fr...

Etalon is honored with a prestigious San Francisco Design Week Award, announced today by the nonprofit organization San Francisco Design Week (SFDW) which recognized the Etalon® Posture Bra and the...

Etalon has won the FashTech award at the San Fr...

Etalon is honored with a prestigious San Francisco Design Week Award, announced today by the nonprofit organization San Francisco Design Week (SFDW) which recognized the Etalon® Posture Bra and the...

Posture and Work Ergonomics: How to Stay Comfortable and Healthy at Your Desk Job

Posture and Work Ergonomics: How to Stay Comfor...

For many of us, our work involves sitting in front of a computer for long hours. While this might seem like a harmless activity, it can lead to a range...

Posture and Work Ergonomics: How to Stay Comfor...

For many of us, our work involves sitting in front of a computer for long hours. While this might seem like a harmless activity, it can lead to a range...

How to Have Good Posture and Avoid Back Pain While Traveling

How to Have Good Posture and Avoid Back Pain Wh...

Long distance sitting without room for stretching in a car or plan can lead to back and neck pain. In this article we provide different strategies how to keep mind...

How to Have Good Posture and Avoid Back Pain Wh...

Long distance sitting without room for stretching in a car or plan can lead to back and neck pain. In this article we provide different strategies how to keep mind...

Common Reasons That Cause Bad Posture

Common Reasons That Cause Bad Posture

To improve your posture, identify the root reasons that cause slouching. Knowing them will help you be more mindful of your everyday routine and reduce external factors impacting your ability...

Common Reasons That Cause Bad Posture

To improve your posture, identify the root reasons that cause slouching. Knowing them will help you be more mindful of your everyday routine and reduce external factors impacting your ability...

Modern-day leadership: powerful presence - women can do this too

Modern-day leadership: powerful presence - wome...

Women are meant to be leaders. We have incredible intuition, knowledge about the world, compassion, organizational skills; and we are intelligent and innovative.

Modern-day leadership: powerful presence - wome...

Women are meant to be leaders. We have incredible intuition, knowledge about the world, compassion, organizational skills; and we are intelligent and innovative.

Is my bad posture a reason why I’m still single?

Is my bad posture a reason why I’m still single?

A new study published in the Proceedings of the National Academy of Sciences found that hunching over may be just as bad for your dating prospects as it is for your spine.

Is my bad posture a reason why I’m still single?

A new study published in the Proceedings of the National Academy of Sciences found that hunching over may be just as bad for your dating prospects as it is for your spine.

Seven Key Exercises to Fortify and Stabilize Your Shoulders

Seven Key Exercises to Fortify and Stabilize Yo...

Good posture isn’t just a matter of standing up straight. There are a number of muscles involved in maintaining optimal spinal alignment, and the shoulder region is a crucial part...

Seven Key Exercises to Fortify and Stabilize Yo...

Good posture isn’t just a matter of standing up straight. There are a number of muscles involved in maintaining optimal spinal alignment, and the shoulder region is a crucial part...

9 exercises to improve your posture

9 exercises to improve your posture

Good posture has a lot of benefits besides just looking good. It ensures balance on all levels of inner body function: digestion, strength, flexibility, muscle, and mind relaxation.

9 exercises to improve your posture

Good posture has a lot of benefits besides just looking good. It ensures balance on all levels of inner body function: digestion, strength, flexibility, muscle, and mind relaxation.

Etalon Posture Stories: How Regina Prioritizes Her Posture To Look Younger

Etalon Posture Stories: How Regina Prioritizes ...

Our new story from Etalon’s customer is so inspiring! Regina is the founder of a beauty brand and marketing guru. She is fashionable, active, and like many of us, was...

Etalon Posture Stories: How Regina Prioritizes ...

Our new story from Etalon’s customer is so inspiring! Regina is the founder of a beauty brand and marketing guru. She is fashionable, active, and like many of us, was...

Etalon Posture Stories: Irina and WFH routine to reduce back pain

Etalon Posture Stories: Irina and WFH routine t...

Our next story is about Irina, PR-consultant from Boston, who works remotely and like elegant outfits. We asked Irina questions about her posture, daily routine and impressions about the Etalon Bra. 

Etalon Posture Stories: Irina and WFH routine t...

Our next story is about Irina, PR-consultant from Boston, who works remotely and like elegant outfits. We asked Irina questions about her posture, daily routine and impressions about the Etalon Bra. 

Etalon Posture Stories: How Tatyana builds postural awareness

Etalon Posture Stories: How Tatyana builds post...

We want to start a new rubric on our blog, where we share stories of our friends and customers. You can learn about what other people do to improve their...

Etalon Posture Stories: How Tatyana builds post...

We want to start a new rubric on our blog, where we share stories of our friends and customers. You can learn about what other people do to improve their...

Your Stories Etalon Posture Stories: Saman's teacher journey

Your Stories Etalon Posture Stories: Saman's te...

Saman works as both a teacher and a private tutor. While she spend most of her time standing at school, she also sit during tutoring sessions and when doing paperwork after...

Your Stories Etalon Posture Stories: Saman's te...

Saman works as both a teacher and a private tutor. While she spend most of her time standing at school, she also sit during tutoring sessions and when doing paperwork after...