Lifestyle

A collection of articles, stories and tutorials. All written by Etalon experts to help you with your posture transformation journey.

Posture and Work Ergonomics: How to Stay Comfortable and Healthy at Your Desk Job

Lifestyle

Posture and Work Ergonomics: How to Stay Comfortable and Healthy at Your Desk Job

For many of us, our work involves sitting in front of a computer for long hours. While this might seem like a harmless activity, it can lead to a range of health problems if we don't pay attention to our...

How to Have Good Posture and Avoid Back Pain While Traveling

Lifestyle

How to Have Good Posture and Avoid Back Pain While Traveling

Long distance sitting without room for stretching in a car or plan can lead to back and neck pain. In this article we provide different strategies how to keep mind body alignment during traveling and minimize negative affect on your...

Common Reasons That Cause Bad Posture

Lifestyle

Common Reasons That Cause Bad Posture

To improve your posture, identify the root reasons that cause slouching. Knowing them will help you be more mindful of your everyday routine and reduce external factors impacting your ability to sit straight.

Modern-day leadership: powerful presence - women can do this too

Lifestyle

Modern-day leadership: powerful presence - women can do this too

Women are meant to be leaders. We have incredible intuition, knowledge about the world, compassion, organizational skills; and we are intelligent and innovative.

Is my bad posture a reason why I’m still single?

Lifestyle

Is my bad posture a reason why I’m still single?

A new study published in the Proceedings of the National Academy of Sciences found that hunching over may be just as bad for your dating prospects as it is for your spine.