Lifestyle

A collection of articles, stories and tutorials. All written by Etalon experts to help you with your posture transformation journey.

Travelers waiting for a train, slouching with heavy bags.

How to Have Good Posture and Avoid Back Pain Wh...

Long distance sitting without room for stretching in a car or plan can lead to back and neck pain. In this article we provide different strategies how to keep mind...

How to Have Good Posture and Avoid Back Pain Wh...

Long distance sitting without room for stretching in a car or plan can lead to back and neck pain. In this article we provide different strategies how to keep mind...

Seated woman looking down at laptop, showing typical cause of poor posture.

Common Reasons That Cause Bad Posture

To improve your posture, identify the root reasons that cause slouching. Knowing them will help you be more mindful of your everyday routine and reduce external factors impacting your ability...

Common Reasons That Cause Bad Posture

To improve your posture, identify the root reasons that cause slouching. Knowing them will help you be more mindful of your everyday routine and reduce external factors impacting your ability...

Three women collaborating with laptops.

Modern-day leadership: powerful presence - wome...

Women are meant to be leaders. We have incredible intuition, knowledge about the world, compassion, organizational skills; and we are intelligent and innovative.

Modern-day leadership: powerful presence - wome...

Women are meant to be leaders. We have incredible intuition, knowledge about the world, compassion, organizational skills; and we are intelligent and innovative.