Health
A collection of articles, stories and tutorials. All written by Etalon experts to help you with your posture transformation journey.
What Your Body Already Knows: In Conversation W...
Ballet-trained, yoga-certified, and steeped in applied positive psychology, Caitlyn Casson has spent over a decade helping people develop what she calls a "mind-body language" — the ability to understand not...
What Your Body Already Knows: In Conversation W...
Ballet-trained, yoga-certified, and steeped in applied positive psychology, Caitlyn Casson has spent over a decade helping people develop what she calls a "mind-body language" — the ability to understand not...
Kristina's June Note: The Body Is Not a Project
I have a confession to make. For most of my life, I treated my body like a project. There was always something on the list - something to fix, to...
Kristina's June Note: The Body Is Not a Project
I have a confession to make. For most of my life, I treated my body like a project. There was always something on the list - something to fix, to...
Kristina's May Note: We Carry Each Other (Liter...
There's a scientific term I only recently learned: microchimerism. It means that when you're pregnant, cells from your baby cross into your bloodstream and stay there. They migrate to your...
Kristina's May Note: We Carry Each Other (Liter...
There's a scientific term I only recently learned: microchimerism. It means that when you're pregnant, cells from your baby cross into your bloodstream and stay there. They migrate to your...
Kristina's Monthly Note: April
This Easter was Mark's first egg hunt. Watching him toddle around the grass, baffled by the concept, mostly just excited to hold something colorful — that part was magic. ...
Kristina's Monthly Note: April
This Easter was Mark's first egg hunt. Watching him toddle around the grass, baffled by the concept, mostly just excited to hold something colorful — that part was magic. ...
Kristina's Monthly Note: February
As we close the month of February - a month colored by Valentine’s Day, heart-shaped reminders, and conversations about love - I find myself reflecting on what self-love actually means....
Kristina's Monthly Note: February
As we close the month of February - a month colored by Valentine’s Day, heart-shaped reminders, and conversations about love - I find myself reflecting on what self-love actually means....
Kristina's Monthly Note: January
As January 2026 comes to an end, I’ve been thinking about how we start a new year and how we try to change things in our lives in ways that...
Kristina's Monthly Note: January
As January 2026 comes to an end, I’ve been thinking about how we start a new year and how we try to change things in our lives in ways that...