Health

A collection of articles, stories and tutorials. All written by Etalon experts to help you with your posture transformation journey.

Aging woman sitting upright on stairs, posing confidently to reflect posture improvement at any age.

Is it too late to improve your posture?

Bad posture doesn’t just appear out of the blue—it’s often the result of hours (days, weeks, and years) slumped in front of a computer, staring down at your phone, slouching...

Is it too late to improve your posture?

Bad posture doesn’t just appear out of the blue—it’s often the result of hours (days, weeks, and years) slumped in front of a computer, staring down at your phone, slouching...

Woman in deep sleep, reflecting tips for better rest.

Tired? Try These 6 Healthy Sleep Habits

You can have a squeaky clean diet and regular exercise routine, but if you sacrifice your sleep you are putting your physical, mental, and emotional well-being at risk. Sleep deficiency...

Tired? Try These 6 Healthy Sleep Habits

You can have a squeaky clean diet and regular exercise routine, but if you sacrifice your sleep you are putting your physical, mental, and emotional well-being at risk. Sleep deficiency...

Confident woman with large bust wearing Etalon posture bra.

The Impact of Large Breasts on Posture and Effe...

One of the most popular reason for slouching that we hear from our customers is heaving a large breasts. The weight and size of the breasts can strain the muscles...

The Impact of Large Breasts on Posture and Effe...

One of the most popular reason for slouching that we hear from our customers is heaving a large breasts. The weight and size of the breasts can strain the muscles...

Woman wearing a posture bra and holding laptop in an office environment

The Power of Posture: How Proper Alignment Boos...

If you’ve ever stumbled out of the office after a long day of sitting at your desk and felt that your shoulders and lower back were in pain, you’ve experienced...

The Power of Posture: How Proper Alignment Boos...

If you’ve ever stumbled out of the office after a long day of sitting at your desk and felt that your shoulders and lower back were in pain, you’ve experienced...

Back view of woman touching her neck, illustrating pain from misalignment.

How Good Posture Helps to Reduce Back and Neck ...

Back and neck pain are common issues that affect many people, and they can be caused by a variety of factors such as poor posture, musculoskeletal strain, herniated disc, pinched...

How Good Posture Helps to Reduce Back and Neck ...

Back and neck pain are common issues that affect many people, and they can be caused by a variety of factors such as poor posture, musculoskeletal strain, herniated disc, pinched...

Person’s feet in water, symbolizing grounding and posture connection.

How to improve your posture through your feet?

Not only your back responsible for holding your posture! Everything in our body is connected and the position of your feet is critical for maintaining good posture. Our feet are...

How to improve your posture through your feet?

Not only your back responsible for holding your posture! Everything in our body is connected and the position of your feet is critical for maintaining good posture. Our feet are...