Health

A collection of articles, stories and tutorials. All written by Etalon experts to help you with your posture transformation journey.

How to Use A Posture Corrector

How to Use A Posture Corrector

Posture correctors are meant to help you sit up straight, but not all are created equal. The most effective posture correctors slowly and gently train your muscles to maintain better...

How to Use A Posture Corrector

Posture correctors are meant to help you sit up straight, but not all are created equal. The most effective posture correctors slowly and gently train your muscles to maintain better...

The Importance of Walking With Good Posture

The Importance of Walking With Good Posture

Have you ever thought about how you walk? After all, you do it everyday, often without a thought (other than, perhaps, to note your total number of steps). When done with good...

The Importance of Walking With Good Posture

Have you ever thought about how you walk? After all, you do it everyday, often without a thought (other than, perhaps, to note your total number of steps). When done with good...

Woman resting in bed, holding holiday lights while feeling down.

8 Tips for Getting Through the “Holiday Blues”

Feeling stressed, anxious, unmotivated, tired, down in the dumps? Maybe an unsettling combination of all of the above? You’re not alone.

8 Tips for Getting Through the “Holiday Blues”

Feeling stressed, anxious, unmotivated, tired, down in the dumps? Maybe an unsettling combination of all of the above? You’re not alone.

Smiling woman enjoying food while seated with relaxed posture.

How Posture Can Impact the Way You Enjoy Your Food

We talk a lot about the body from a holistic perspective, like how one imbalance or issue can trigger another imbalance or issue that may seem completely unrelated.

How Posture Can Impact the Way You Enjoy Your Food

We talk a lot about the body from a holistic perspective, like how one imbalance or issue can trigger another imbalance or issue that may seem completely unrelated.

Etalon sweatshirt arranged in a flat lay with a posture bra and black cap to showcase a casual style.

Holiday Wellness Gift Guide: Self-Care For Ever...

The end of 2023 is coming fast! Are you ready for it? We invite you to schedule some time for yourself to start reflecting on the past year. How are...

Holiday Wellness Gift Guide: Self-Care For Ever...

The end of 2023 is coming fast! Are you ready for it? We invite you to schedule some time for yourself to start reflecting on the past year. How are...

Woman holding her lower back in pain.

6 Unexpected Risks of Poor Posture

You’ve likely felt the direct effects of poor posture: stiffness, soreness, maybe even neck or back pain. But the way you hold yourself throughout the day can cause a number...

6 Unexpected Risks of Poor Posture

You’ve likely felt the direct effects of poor posture: stiffness, soreness, maybe even neck or back pain. But the way you hold yourself throughout the day can cause a number...