Health
A collection of articles, stories and tutorials. All written by Etalon experts to help you with your posture transformation journey.
Exercises for Lordosis: Alleviating Back Pain a...
Your spine is strong, flexible, and able to withstand a whole lot of pressure. A lot of this is due to its natural curves. When you hear “stand up straight!”...
Exercises for Lordosis: Alleviating Back Pain a...
Your spine is strong, flexible, and able to withstand a whole lot of pressure. A lot of this is due to its natural curves. When you hear “stand up straight!”...
The Health and Posture Benefits of Sitting on t...
Most of the day, many of us sit in chairs or couches. Indeed, if you read this, you can be in a floor sitting position. It can be expected for someone...
The Health and Posture Benefits of Sitting on t...
Most of the day, many of us sit in chairs or couches. Indeed, if you read this, you can be in a floor sitting position. It can be expected for someone...
Addressing Sway Back Posture: Understanding and...
The swayback posture is one kind of bad posture that frequently results in lower back pain. Individuals with a swayback posture have forward-tilting hips, exaggerated spine curves, and a backward-leaning...
Addressing Sway Back Posture: Understanding and...
The swayback posture is one kind of bad posture that frequently results in lower back pain. Individuals with a swayback posture have forward-tilting hips, exaggerated spine curves, and a backward-leaning...
Understanding and Treating a Stooped Posture
Maintaining good posture is essential for preventing physical fatigue and ensuring your body experiences less strain. Enhancing workstation ergonomics and practicing basic posture correction methods can increase well-being and efficiency.
Understanding and Treating a Stooped Posture
Maintaining good posture is essential for preventing physical fatigue and ensuring your body experiences less strain. Enhancing workstation ergonomics and practicing basic posture correction methods can increase well-being and efficiency.
Remedying Forward Head Posture: A Step-by-Step ...
Forward head posture, also called forward neck posture, is a very common postural abnormality that affects between 66 and 90 percent of the population.
Remedying Forward Head Posture: A Step-by-Step ...
Forward head posture, also called forward neck posture, is a very common postural abnormality that affects between 66 and 90 percent of the population.
Characteristics of Proper Posture
It is essential to clarify what correct posture looks like to know how to benefit from it and avoid negative impacts on health if the posture is incorrect.
Characteristics of Proper Posture
It is essential to clarify what correct posture looks like to know how to benefit from it and avoid negative impacts on health if the posture is incorrect.